' Setting up a miniature 'health club' in the corner of a room or in a marked space is a terrific method to see to it you get the most out of in the house workouts,' states David Wiener, individual trainer at physical fitness app Freeletic…

Lie on your side with your weight resting on your forearm, so that your body is in a diagonal line, with your top leg straight on top of your reduced leg. Then lift your hips up-wards to make sure that your body is supported by the lower p…