On the other hand, a lack of regular exercise-- even in the short term-- can cause significant rises in stomach fat, which boosts the risk of type 2 diabetes, cardiovascular disease and also passing. One research found that six weeks of ro…

Lie on your side with your weight resting on your forearm, so that your body remains in an angled line, with your top leg straight in addition to your reduced leg. After that lift your hips up to ensure that your body is supported by the r…