I have my exercise garments ready to go, down a glass of water while waiting for a K-cup to make, and afterwards I get on my means. Because my eyes are still halfway closed at this moment, what additionally helps is developing an early mor…

What do I eat during a detox? A few small studies have shown that chewing gum can help you shave calories. But this won't lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity. Rese…